I have a bagel every morning and was wondering how many calories was I munching down..So a search got me to this site
http://www.calorie-count.com/
A toasted plain bagel has the following
Calories 363
Total Carbohydrates 70.7g
Protein 13.9g
Sodium 706mg
Type in "Chicken Biryani" and you get details about it too.I have never bothered to get calorific value for Indian foods..and never cared about it either..until now..There is a link to the company which makes the pre-packaged product.
Nice site..check it out
-Sankar
